Our Evidence-Based Therapy
Depressed? Anxious? Managing PTSD? No matter what you’re facing, we can help overcome even the most challenging mental health struggles through proven therapies:
Cognitive Behavioral Therapy (CBT)
CBT is a framework designed to help you understand how your thoughts, feelings, and behaviors are interconnected. Together, we’ll help you identify and change negative thought patterns to boost your mood, shift your behavior, and treat issues like depression and anxiety.
Trauma-Focused
Cognitive behavioral Therapy (TF-CBT)
Overcome the negative effects of trauma by processing traumatic memories and developing effective coping skills that help you regain control of your mood, behavior, and overall wellbeing.
Dialectical Behavior
Therapy (DBT)
Learn impactful acceptance and change strategies to better manage distress, solve problems, improve interpersonal relationships, and cope with stress, anxiety, and depression in a healthy, results-driven manner.
What We Treat
We commonly see clients with:
- Anxiety
- Depression
- Trauma & PTSD
- Life Transitions
- Relationship Challenges
Accepted Insurances
meet Your Clinician
Dr. Chelsea Grefe McCann is a licensed psychologist and certified Trauma-Focused CBT clinician who channels her natural empathy, leadership, and curiosity into data-backed treatment strategies.
As the founder of Waylight Psychological, Dr. Grefe McCann is passionate about delivering outstanding support to all clients, lighting their way to happier, healthier lives.
Other Services
Psychological Evaluations And Neuropsychological Evaluations
Pinpoint an accurate diagnosis and receive treatment plan recommendations.